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Posts Tagged ‘Pasta’

I know, it’s been a while…But this was worth the wait, I promise! This recipe is founded on a dish my Mum used to make, which was a family staple in the house – Sausage Pasta Bake. She would use English Pork Sausages and crumble them into a Tomato sauce, baked with Macaroni and covered with melted Cheese. It was absolutely delicious and I’ve dreamt of it many times since I’ve become Vegan…and now I’ve finally attempted to make my own version & it came out really well! I’ve spent the last few months in LA (Vegan capital of the world!), and have therefore been taking advantage of the abundance of faux meat & dairy products. The Soy Chorizo I used in this recipe is one of my favourite finds, but you could easily use any other Vegan Sausage and just crumble it – the only difference is that this one adds a nice spice to the dish. This bake can be whipped up in about 30 minutes flat, but comes out tasting & looking like you’ve spent a good couple of hours slaving away in the kitchen

 

Ingredients:

1 large clove of Garlic, minced

1/2 small Red Onion, diced

1 cup Mushrooms, chopped

1/2 medium Red Pepper, diced

splash of Red Wine

1 cup crumbled Soy Chorizo, or other Veg Sausage/Mince (I use Trader Joes)

handful of chopped Black Olives

tin of Fire Roasted Tomatoes (optional: with green Chillies)

dash of dried Basil & Oregano

bag of Fusilli or Macaroni Pasta (I use Brown Rice Pasta)

1 cup of grated Vegan Cheddar Cheese of choice (I used Daiya)

 

Method:

– Boil a pot of water for the Pasta, and cook until al dente and rinse. Preheat oven to 430F.

– Heat Oil in a medium sized saucepan and sauté Onions until browned. Add Mushrooms, Garlic and Red Peppers and continue to sauté, adding a dash of Red Wine. Add minced Chorizo, Olives and Herbs and cook a few minutes more. Then add the tinned Tomatoes, with a little water if needed, and allow to simmer for a few minutes.

– Add bolognaise sauce to cooked Pasta, mix in a handful of the grated Cheese, then pour into a square baking dish. Sprinkle the top with the remaining Cheese to cover the whole dish, and place in the oven for about 10-15 mins. or until Cheese has melted.

*Serve with a Spinach Salad and dig in…


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Spaghetti Bolognaise & Lasagne were my two most requested dinners when I was young – I’m sure my Mum must have gotten tired of making them! They were also the first dishes I learnt to make when I moved out of home, before that my specialty was melted Cheese on Toast…To this day I still love a good Bolognaise, except now I make it without the smelly Mince-meat (which used to make me gag when I was cooking it!). This recipe is pretty basic as I just used what I had around that night, but feel free to add some other veggies if you like – Eggplant, Courgettes or Carrots would go well too. You could also roast your veg first, rather than pan-fry, and then add them to the Tomato Sauce before blending, mmm…The ultimate comfort food – tastes just like Mum’s Bolognaise!

Ingredients: (2-4 servings)

1 pkt. Gluten-free Spaghetti Pasta

1 clove Garlic, minced

1/2 Onion, diced

1/2 each of Red Bell Pepper & Yellow Bell Pepper, diced

1 Tomato, diced

1 tin crushed Tomatoes (Fire roasted is good)

handful of Kalamata Olives, halved

3-4 Sundried Tomatoes, rehydrated & chopped

pinch each of dried Basil & Oregano

a few leaves of Fresh Basil, chopped finely

Optional: 1/2 tsp. Red Pepper Flakes (if you want it to have a bit of spice…)

 

Method:

– Boil water with a dash of Olive Oil & Salt, and cook Pasta according to instructions on packet.

– In a large Saucepan heat some Oil and sauté Onions until they begin to soften. Add Garlic and sauté until it begins to release its aroma, then add Bell Peppers and pan-fry until they begin to soften.

– Add Tomato, dried Herbs, optional Red Pepper Flakes, and Sundried Tomatoes,  and stir to combine. Pour in the tin of Tomatoes, bring to a boil and then turn down to simmer (add a little water if mixture looks too thick). Allow to cook on low until the vegetables are cooked & softened (about 15mins.), then add Olives & Basil and remove from heat.

– With a hand blender (or in a blender), purée the Sauce leaving about half of it chunky. Add drained Pasta, and serve in a big bowl…

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Guest Post by Maurizio

For my first Guest Post there was no doubt in my mind that I would ask my boyfriend, Maurizio – being half Italian, his Pasta creations are always out of this world! So here he is, to share one of my favourite recipes from his family:

I remember the first time Rebecca and I had this together was when my sister cooked for us. Rebecca wasn’t too excited about the combination of Broccoli & Pasta, and pulled a face when we told her what was for dinner. But since she tried this we have been having it nearly every month! The good thing about this dish is that it doesn’t take alot of effort or time to cook, but tastes really creamy & delicious. Enjoy 🙂
 
Ingredients: (4 Servings)
 
2-3 cloves of Garlic
1/2 Onion (Red or White), diced
handful of Pinenuts
2 heads of Broccoli, florets separated
500ml Soya Cream (for sauces, not Whipping)
1 packet Spelt Tagliatelle (or any other you prefer)
Olive Oil
dash of dried Basil
Salt & crushed Black Pepper
1 tsp. Mustard (Dijon or English)
grated Soy Cheese (optional)

Method:

– Cook Pasta accoding to directions (remember to add salt and olive oil to water). Additionally, boil water in a seperate saucepan for Broccoli. If you are feeling very lazy you can boil the Broccoli in the water for 3-4 minutes, or you can steam it for about 5-6 minutes in a colander over the pan, until bright green & very soft. Drain and set aside.

– Heat oil in a sauce pan add Garlic, Onions and Pine nuts, and cook for 3-4 minutes or until ingredients start to brown. Add Basil and give it a quick stir.
 

-Add Brocolli and try to crush with a fork or wooden spoon until mushy with some pieces intact, then add Cream and let it simmer for 2 minutes. (Alternatively, you can blitz half the mixture at the end)
 
– Stir in Mustard and let it simmer(don’t boil) for another two minutes. At this point you can add some grated soy cheese if you want, but it doesn’t really improve the flavour. Season with Salt, and a good helping of fresh Black Pepper.
 
– Combine Pasta and Sauce, serve immediately and dig in!

                                                                                                                                                                                             –Maurizio

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Store-bought Pesto almost always contains Parmesan Cheese, so I resort to making my own – luckily, it’s extremely easy to make! You do, however, need a small food processor as a blender doesn’t work very well (unless you have a really snazzy one…), and a good quality Olive Oil helps too. For this pasta dish I mixed my Pesto with some Silken Tofu for a Cream Cheese-y affect, but you can also just keep as is. It’s so tasty you won’t miss the Parmesan, I promise! Add whatever vegetables you like to this, but I think Olives, Sun-dried Tomatoes & Artichokes make a great addition to any Italian meal…This is simple, delicious & easy to make, and if you already have the Pesto pre-made you can whip this up in less than 10 minutes.

Ingredients:

3-4 generous Tblsp.  Creamy Pesto (recipe to follow)

1 pkt. fusilli Brown Rice Pasta (or any other pasta you prefer)

1/2 Red Onion, sliced

1 clove Garlic, minced

2 Portobello Mushrooms, chopped

1/2 Zucchini, julienned into long, thin strips and halved

1/2 Red Bellpepper, thinly sliced

a few re-hydrated Sun-dried Tomatoes, sliced

handful of Kalamata Olives, halved

3 Tblsp. chopped Artichokes, from jar in Olive Oil

1 Tblsp. Parsley

 

Method:

– Boil the Pasta according to packet instructions until Al dente. Drain, rinse and drizzle with a little bit of Olive Oil to prevent sticking.

– In a large Frying Pan, sauté Onions in Olive Oil until beginning to brown. Add Garlic & Mushrooms until Mushrooms begin to release moisture. Add Zucchini & Peppers and sauté until beginning to soften. Add Olives, Sun-dried Tomatoes & Artichokes and mix well.

– Add drained Pasta to the pan and stir a few times until everything is combined, and Pasta is heated through. Mix in Pesto, stirring a few more times and then take off heat.

– Fold in Parsley and serve.

Basil-Parsley Pesto: (adapted from Nonna’s Italian Kitchen: Delicious Homestyle Vegan Cuisine (Healthy World Cuisine)

1 1/2 cups fresh Basil leaves

1/2 cup fresh Italian Parsley leaves

2 cloves Garlic

1 Tblsp. Pine Nuts, toasted

1 Tblsp. slivered Almonds/raw Almonds/Pumpkin Seeds

1/2 tsp Salt

squeeze Lemon Juice (1/4 Tblsp)

4 Tblsp. Olive Oil (1/4 cup)

* 1/2 asceptic box of Firm Silken Tofu

 

Place everything in a food processor, and let it run until a paste forms. Refrigerate if not using.

* For Creamy Pesto: Add Tofu once the Pesto is finished, and process again until smooth. Keep in the fridge to firm up until using

 

 

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