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Posts Tagged ‘Mango’

A lot of the dishes I make are often inspired by something I’ve seen or eaten before at a restaurant, and this is especially true for raw dishes as I’m still quite an amateur when it comes to ‘uncooking’. I first tried this creation in the Living Food Cafe in Phuket, and only because it was recommended to us by another customer – I was quite skeptical of the sound of it. I may have mentioned before that I was never a big fan of mixing fruits with vegetables, but honestly the mix of Papaya with the savoury flavours work wonderfully! Add chopped Mango to your salsa and you’ll be in raw heaven…Trust me, this combo is delicious  & satisfying, and makes a great starter or even a light dinner. Don’t use Papaya that is too ripe, as it won’t keep its shape!

Ingredients: (serves 2)

1 large Papaya, ripe but firm

Alex’s Mango Salsa (omitting Cucumber, adding 1/2 tsp. minced Garlic)

Guacamole (recipe from The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking):

2 ripe Avocados, peeled & seeded

2 Tblsp. chopped Red Onion

sqeeze of fresh Lime juice

1 small Garlic clove, minced

1 tsp. fresh Red or Green Chile, minced (optional, depending on how spicy you want it)

dash of Chile powder or Cayenne Pepper

Salt and Pepper

for garnish: Spring Onion (optional)

 

Method:

– Peel Papaya and cut off top and tail. Cut into thick, even sized rings and carefully scoop out seeds from the centre of the rings. Place on plate.

– Mix ingredients for Salsa in a bowl and set aside.

– For the Guacamole, place all the ingredients together in a bowl and mix well, mashing the Avocado until a few chunks remain. Taste, and adjust seasonings.

– Scoop a large spoonful of Guacamole onto each Papaya ring, followed by a spoonful of Salsa. Decorate with Spring Onion if desired.

*Eat with a knife & fork, and enjoy!

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Sassy Salsas…

Guest Post by Alexandra M.

 At our last BBQ my fellow foodie friend & blogger, Alex, brought along a delicious Mango Salsa which I pretty much scoffed to myself without sharing with anyone else! After weeks of hounding her for this post, I’ve finally manged to get her to share her yummy Summer Salsas with us 🙂 Thank you, Alex! Check out her awesome photos of Hong Kong on her blog ‘From Hong Kong with Love’

Summertime spells S-A-L-S-A in my mind. With the relentless heat in Hong Kong, this cooling mix of bright flavors always hits the spot! Easily adaptable and so simple to throw together at the last minute with whatever you have on hand. Yum!
CORN SALSA


Ingredients:
1 ear Corn on the cob
1 small [Japanese] Cucumber
½ an Orange Pepper [or any, but I like the mix of colors as the salsa already has red, green and yellow]
½ a firm Tomato [or around ½ cup cherry tomatoes]
¼ Red Onion, finely minced
1 handful finely chopped Coriander
Juice of ½ to 1 Lime [I used 1 small key lime]
Salt and Pepper to taste
Optional: 1 small Chili, seeds removed [or left in, if you like that sort of thing!] and finely minced
 
– Peel husk off of the Corn and wash it. Thoroughly dry the corn off with a paper towel and grill on a BBQ or grill pan until slightly browned in places and fully cooked. Using a sharp knife, hold the corn over a bowl [I usually do it straight into the bowl I am serving it out of] and slice all the kernels off, scraping residual corn off the cob [carefully] with your knife. Set aside.
– Chop the Cucumber, Orange Pepper and Tomato in to small pieces [sometimes I’m lazy and just quickly chop it all in to chunks, but the more care you take in chopping everything in to very small pieces, the nicer the finished dish will look].
– Place Corn, Cucumber, Pepper, Tomato, Red onion & Coriander in a medium sized bowl. Juice your Lime, pouring the juice over and tossing to evenly mix together and coat all the vegetables. [You can use a juicer, but for a small amount I usually just stick a fork in one half and squeeze the Lime around it. Use the larger or smaller amount of Lime juice depending on your taste, but I usually add the larger amount because i love sour things!]

Delicious on its own as a salad, heaped on tortilla chips, or with grilled skewers on top!       

And two variations using the same method:
MANGO SALSA

1 Mango, peeled & de-seeded and diced in to very small cubes
1 small [Japanese] Cucumber, chopped finely
½ a firm Tomato [or around ½ cup Cherry Tomatoes]
¼ Red Onion, finely minced
1 handful finely chopped Coriander
Juice of ½ to 1 Lime
Salt and Pepper to taste
Optional: 1 small chili, seeds removed and finely minced

Chop all vegetables in to small pieces. Add Lime juice and toss well to combine.
                                                                                                                                                                                                                                       BASIC SALSA
 

2-3 firm Tomatoes, chopped in to small pieces
I small Chili, seeded and finely minced
Juice of ½ to 1 Lime
1tsp. Cornstarch

                                                                                                                                                                                                                                         Whisk cornstarch with lime juice. Add Lime juice to Tomatoes & Chilli, and toss well to combine.

Post by Alexandra M.

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I just love the combination of Black Beans, Mango, Red Onion & Coriander, together they make magic – but with the addition of Avocado & Lime you have a real masterpiece! Quinoa is a staple in my kitchen, I try to eat this complete-protein grain atleast 2-3 times a week so I’m always looking to create new dishes with it. The name of this Salad comes from one they serve at my favourite Vegetarian Restaurant here in Hong Kong, but the recipe is based on the one in Veganomicon: The Ultimate Vegan Cookbook. This meal is a nutrient dynamo that you can either enjoy as is, or pop in a wrap – which is how I like to have it…

Ingredients: (about 4 servings)

1 cup Quinoa

2 cups Water

1/2 can Black Beans, drained & rinsed

1/2 large Mango, peeled and cut into small dice

1/2 Red Onion, diced

1/2 Red Pepper, diced

1/4 Cucumber, diced (optional)

half an Avacodo, cut into cubes

handful of fresh Coriander, chopped

juice of 1 Lime (I use Calamansi)

dash of Red Wine Vinegar

1 Tblsp. Olive Oil

Tortillas – if desired (I use Spelt or GF)

 

Method:

Bring Water & Quinoa to a boil in a small pot, once boiling lower heat to a simmer and cook for 15 mins. until water absorbed. Remove from heat, fluff with a fork and set aside to cool.

– Combine Salad ingredients in a large bowl, except Avocado. Mix Lime Juice, Vinegar and Olive Oil in a jar, add to the Salad & Quinoa and stir to combine. Gently fold in the Avocado. Can be eaten at room temperature or chilled. Serve in Tortillas if desired.

 

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Mango Lassi…

I must confess: whenever I’m at an Indian Restaurant and someone dining with me orders a Mango Lassi, I am envious…And then I rush home to make my own, which is pretty much what I do with anything else that I start craving after someone eats it in front of me! The lady at my local organic shop was so nice as to give me two large over-ripe Mangoes for next to nothing, so I put them to good use…The secret ingredients in my version of this Indian drink are Silken Tofu (for creaminess & protein) & Lime Juice (to mimic the sourness of Yoghurt, with a bit of sweetness), but you could just replace them with a dairy-free Yoghurt if you prefer, although most of them contain added Sugar. The trick to any great Smoothie is to freeze your fruit beforehand – this produces the thick, velvety texture you find at Smoothie bars! This is also delicious with the optional addiction of an Apricot…

Ingredients: (serves 2)

1 Large Mango, peeled, chopped, and frozen in a sealed bag the night before (or a few days before)

1/2 – 3/4 cup Silken Tofu (soft) – about 1/2 an asceptic box

1 1/2 cups Soymilk, or Milk of choice (or enough to cover the Mango in the blender) adding more if needed

juice of 1 fresh Lime (I use Calamansi Limes)

fresh Lemon juice, as desired (if you want it more sour)

1 ripe Apricot – Optional

 

Place frozen Mango, Apricot (if using) & Silken Tofu in Blender. Add Soymilk to cover, then squeeze in Lime juice. Blend until smooth. Taste, and add Lemon Juice and sweetener if desired, and blend again.

*To cut Mango, stand it upright and cut vertically to the side of the tip, all the way down. Then repeat on the other side. This will remove the flesh from the large stone in the middle. Score the fruit into squares with a knife, and scoop out of the skin neatly. Once you’ve removed the flesh from the sides, use your hands or a knife to scoop away any fruit left around the pip. Pop it in a sealed bag, and freeze for later use…

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